Focus & Flow

for Mompreneurs

Focus & Flow

for Mompreneurs

A sustainable framework to help mompreneurs master their time and achieve their goals – without sacrifice.

Do you want to start or grow your business but feel like you'd be sacrificing precious time with your family? 

Or maybe you’re wondering, “What should I focus on each day, with my limited time, to move the needle forward?” “Where do I start – should I design my website first or start an email list?”

Focus and Flow supports mompreneurs like you from idea inception to completion, offering sustainable methods and a holistic approach to achieving your goals.

Get My Ebook

“I so highly recommend this book to anyone wondering, ‘What’s next for me?’ Beautifully constructed and filled with loving, gentle encouragement, this is the perfect companion for all current and future mompreneurs on their journey!”

 

Deni Eksioglu

INSIDE....

You'll learn how to

  • Use a simple framework to identify your highest priorities and make an impact in the areas that matter most to you

  • Leverage the power of systems by creating a detailed execution plan – one that is manageable in the long run

  • Adopt new mantras and rituals in your life to carry out your plan persistently with more ease and peace of mind

  • Have the confidence and momentum you need to start each week feeling motivated and inspired.

Each chapter is filled with reflective prompts, frameworks, and exercises to help you define meaningful goals, design a simple plan, and launch your ideas into action.

Make your 6-month plan now so you can reach your goals and feel proud and fulfilled. This workbook will show you how! 

 

1-AUDIT

Step back and get a holistic overview of your life so that you can increase your satisfaction in all areas of your life.

2-IDEATION

Take your ideas through the entire “ideation” process more mindfully and productively. You will define one or two long-term goals, identify potential resistance.

3-PLANNING

Learn how to set monthly and weekly goals and how to plan out your month and week so you have more clarity.

4-CRAFTING YOUR RITUALS

Craft rituals that fit your lifestyle and support the outcome you’re pursuing.

5-INTEGRATION

Reflective journaling to integrate and consolidate the newly created awarenesses into your life and specific situations.

BONUSES

Ready-to-action strategies and pro tips to harness time and focus.

I'm Maika

Maika is a business coach for impact-driven entrepreneurs. A lifelong passion for the human psyche, healing arts, and personal growth brought her to coaching, where her holistic approach integrates mindset, marketing strategies, and systems to help create sustainable changes and long-lasting results. She’s French-born in Japan, though she currently lives in Istanbul with her family.

“Maika provided all the necessary tools to implement what we have learned into our own life and system.I felt like I got the key to Maika’s secret world of organization. Thank you so much Maika!”
 
Aysegul
“Maika’s focus and flow training has been pivotal in
changing the way I structure and plan my business
goals. The training allowed me to paint myself a
bigger picture vision, putting all my dreams and
goals onto paper, and then get very CLEAR as to
what I want to focus on. The course gave me the
tools to break down my bigger goals into little bite-

size ACTION steps. ”

 
Jessica

In my first few years as an entrepreneur running a brick-and-mortar business, I sacrificed my private time, missing my friends' weddings and feeling tied up and constricted by my responsibilities. 

I neglected my health and stress signals and went through a burnout that took me to the hospital. This was a catalyst for change, setting me on the path of lifelong learning in time management and productivity.

Over the years, I kept on exploring different tools and methods so I could do the things I wanted to do. Thanks to streamlining and better leadership skills, I could turn things around and scale the business, manage it remotely from another country (I never thought this would be possible!), travel and learn new skills-set, and put the business on autopilot. Even though I've since sold the business, I still use the same framework.

Like so many of my clients, I want to have enough time to achieve what I truly want and spend time with my family without feeling like I’m sacrificing one or the other.

But I know the challenges mompreneurs face: feeling stuck and overwhelmed, wondering what to focus on between their many roles, being a mother, being a supportive partner, being a business owner but feeling guilty, etc.

So, after a dear student suggested that I make a book out of my framework because it was so full of wisdom, I thought, “Why not?”

Focus & Flow is the culmination of 16 years of being an entrepreneur and will:

  • Teach you a general framework to go from idea inception to completion
  • Give you some ready-to-action tips that will help you create more time 
  • Help you harness new insights and awareness through prompts and fun exercises

Over the years, I’ve realized what’s more important than a plan or a tool is what helps us fulfill our ideas. That’s why Focus & Flow is a workbook – one you can hold as your new best friend, a companion guide that you take in your bag everywhere, an opportunity to be the creator of your life as you craft your system and notice the shifts you’re making in your business and life.

I hope that this guide supports a holistic movement towards your dreams and your highest goals. Because I believe you can master your time with fewer distractions and more focus and flow and pursue your callings without feeling like you're sacrificing your role as a mother.

GET MY EBOOK